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our programs If you are truly ready to see maximum results like the ones you have always dreamed about, there is a training program for you at Bodies-n-Balance. From individual and partner training, to group classes, our staff of certified personal trainers are focused on one thing: helping you achieve optimum results. Lifestyle coaching and nutritional counseling are a part of every training program at Bodies-n-Balance, and an integral part of the success our clients see.
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Individual Training includes a one-on-one, personalized exercise program, nutritional counseling and lifestyle coaching. Programs range from 6-, 12- and 24-weeks, and can be tailored for any fitness level or ability, from those who have been almost totally inactive for a long time, to competitive athletes seeking to take their strength and conditioning regimen to the next level. |
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Partner Training includes everything that one-on-one training does, with the added component of working out with a partner. This may be a personal friend, spouse, or another Bodies-n-Balance member with compatible goals, fitness level and schedule. |
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Group Classes are held in our new group training suite, and cover a wide range of activities, including: - Group Training
- Core Conditioning
- Bellydancing
- Boot Camp
- Fit Kids
- Yoga
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