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our programs
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Bodies-n-Balance offers everything you need to maximize results: from nutritional and lifestyle coaching, to personal training that includes body sculpting, weight loss, improved flexibility and overall health. No two programs at Bodies-n-Balance are exactly alike – because no two people are.
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may we recommend
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Refresh at Sutter Creek is a Boutique Day Spa focused on health & wellness that will help you relax, heal & rejuvenate with a full menu of Massage, Bodywork & Spa Therapies. |
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Refresh at Sutter Creek
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our trainers
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Owner Denise Schaad, CPT and her hand-selected team of certified trainers come from a variety of fitness backgrounds. Offering yoga, core classes, boot camp, personal training and more, the Bodies team helps clients achieve and maintain optimum results.
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