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our programs
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Bodies-n-Balance offers everything you need to maximize results: from nutritional and lifestyle coaching, to personal training that includes body sculpting, weight loss, improved flexibility and overall health. No two programs at Bodies-n-Balance are exactly alike – because no two people are.
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our studio
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The Bodies-n-Balance private studio features Cybex cardio machines, Cybex pulley system, free weights and more. Whether you are training one-on-one or with a friend, the Bodies-n-Balance studio and newly added group class suite opens the door to getting, and staying fit for life.
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our trainers
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Owner Denise Schaad, CPT and her hand-selected team of certified trainers come from a variety of fitness backgrounds. Offering yoga, core classes, boot camp, personal training and more, the Bodies team helps clients achieve and maintain optimum results.
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