Bodies-n-Balance is a private, personal training studio in Jackson, California, providing one-on-one fitness, nutrition and lifestyle coaching for men and women of all ages.
The name of the studio reflects owner Denise Schaad's belief in a balanced, holistic approach to health and fitness, which means that in order to improve overall physical fitness (lose weight, build muscle, or increase stamina), a person must embrace proper diet and nutrition. The third component affecting fitness is lifestyle. Adjusting attitudes toward exercise, eating and most importantly, self, must be addressed in order to achieve optimum, balanced health and wellness on the inside and out. To this end, Schaad employs a carefully selected team of certified trainers representing a variety of fitness specialties.
Bodies-n-Balance clients come from all over the Amador County/Sierra Nevada region, and represent many backgrounds and fitness levels, from endurance athletes needing a competitive edge, to those in their 40's, 50's and 60's who want to get and stay fit as they age. One thing they all have in common is the desire for an alternative to the impersonal and non-private environment found in commercial gyms.
Contact us today to find how Bodies-n-Balance can help you get fit and stay that way!
